Workouts

30 min 2000s Ride
Emma Lovewell
Wednesday 5/14/25 @ 1:19 PM
Difficulty: 7.64 / 10
183kj
80rpm
38%
16mph
Tuesday 5/13/25 @ 2:10 PM
Difficulty: NaN / 10
 
5 min Core Strength
Olivia Amato
Monday 5/12/25 @ 8:47 PM
Difficulty: 6.76 / 10
 
Monday 5/12/25 @ 8:47 PM
Difficulty: NaN / 10
 
30 min Bootcamp: 50/50
Tunde Oyeneyin
Saturday 5/10/25 @ 1:42 PM
Difficulty: 7.86 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 5/6/25 @ 2:3 PM
Difficulty: 7.66 / 10
 
5 min Lower Body Stretch
Selena Samuela
Monday 5/5/25 @ 3:11 PM
Difficulty: 3.59 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Monday 5/5/25 @ 2:38 PM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/3/25 @ 2:57 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 5/3/25 @ 2:24 PM
Difficulty: 6.39 / 10
155kj
75rpm
38%
15mph