Workouts

30 min Watamu Garoda Beach Run
Sunday 5/26/24 @ 3:59 PM
Difficulty: 0 / 10
 
10 min 70s Rock HIIT Cardio
Andy Speer
Saturday 5/25/24 @ 7:1 PM
Difficulty: 6.69 / 10
 
10 min Bodyweight Strength
Logan Aldridge
Saturday 5/25/24 @ 6:51 PM
Difficulty: 5.76 / 10
 
10 min Barre: Glutes
Ally Love
Saturday 5/25/24 @ 6:39 PM
Difficulty: 5.52 / 10
 
45 min Charleston Downtown Run
Saturday 5/25/24 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Chaturanga
Kristin McGee
Friday 5/24/24 @ 12:2 PM
Difficulty: 5.81 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 5/24/24 @ 11:41 AM
Difficulty: 6.62 / 10
 
30 min 2nd Trimester Yoga Flow
Anna Greenberg
Thursday 5/23/24 @ 1:6 PM
Difficulty: 4.8 / 10
 
30 min Jaco Beach Run
Wednesday 5/22/24 @ 4:37 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/22/24 @ 4:28 PM
Difficulty: 3.19 / 10