Workouts

20 min Glutes & Legs Strength
Adrian Williams
Friday 12/20/24 @ 3:56 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/20/24 @ 3:44 PM
Difficulty: 7.34 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/18/24 @ 11:30 PM
Difficulty: 5.9 / 10
94kj
76rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 12/18/24 @ 11:17 PM
Difficulty: 6.53 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 12/17/24 @ 2:7 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/17/24 @ 1:56 PM
Difficulty: 7.08 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Monday 12/16/24 @ 10:35 PM
Difficulty: 7.4 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/16/24 @ 10:24 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 12/14/24 @ 8:47 PM
Difficulty: 3.11 / 10
 
20 min Holiday Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/14/24 @ 8:25 PM
Difficulty: 6.95 / 10