Workouts

30 min Jaco Beach Run
Wednesday 5/29/24 @ 8:7 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/29/24 @ 12:48 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 5/29/24 @ 12:16 PM
Difficulty: 5.94 / 10
130kj
75rpm
35%
14mph
20 min Upper Body Strength
Rad Lopez
Tuesday 5/28/24 @ 9:59 PM
Difficulty: 7.02 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 5/28/24 @ 9:48 PM
Difficulty: 0 / 10
 
30 min Chicago Run
Tuesday 5/28/24 @ 9:15 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Andy Speer
Monday 5/27/24 @ 8:56 PM
Difficulty: 7.41 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Monday 5/27/24 @ 8:43 PM
Difficulty: 4.75 / 10
 
45 min Riddarfjarden Bay Run
Monday 5/27/24 @ 5:39 PM
Difficulty: 0 / 10
 
20 min Prenatal Focus Flow: Hamstrings
Anna Greenberg
Sunday 5/26/24 @ 4:44 PM
Difficulty: 4.28 / 10