Workouts

20 min Upper Body Strength
Callie Gullickson
Tuesday 1/28/25 @ 7:48 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/28/25 @ 7:37 PM
Difficulty: 6.52 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 1/27/25 @ 5:58 PM
Difficulty: 7.39 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/27/25 @ 5:46 PM
Difficulty: 6.59 / 10
 
30 min Hamilton Ride
Robin Arzón
Wednesday 1/15/25 @ 10:29 PM
Difficulty: 7.66 / 10
169kj
80rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 1/15/25 @ 10:22 PM
Difficulty: 5.68 / 10
 
20 min Full Body Strength
Adrian Williams
Tuesday 1/14/25 @ 7:0 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/14/25 @ 6:48 PM
Difficulty: 6.34 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Saturday 1/11/25 @ 2:2 PM
Difficulty: 7.1 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/11/25 @ 1:56 PM
Difficulty: 6.09 / 10