Workouts

30 min Endurance Run
Becs Gentry
Wednesday 2/5/25 @ 6:6 PM
Difficulty: 6.41 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 2/4/25 @ 2:55 PM
Difficulty: 6.22 / 10
 
20 min Lunar New Year Full Body Strength
Katie Wang
Tuesday 2/4/25 @ 2:33 PM
Difficulty: 7.21 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/3/25 @ 6:12 PM
Difficulty: 0 / 10
 
30 min Power Zone 80s Ride
Denis Morton
Monday 2/3/25 @ 5:38 PM
Difficulty: 7.39 / 10
148kj
77rpm
36%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/31/25 @ 9:36 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/31/25 @ 9:25 PM
Difficulty: 6.55 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/30/25 @ 5:32 PM
Difficulty: 0 / 10
 
30 min Country Ride
Matt Wilpers
Thursday 1/30/25 @ 4:59 PM
Difficulty: 7.55 / 10
155kj
78rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Thursday 1/30/25 @ 4:50 PM
Difficulty: 6.13 / 10