Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/17/25 @ 6:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 2/17/25 @ 5:27 PM
Difficulty: 7.95 / 10
151kj
82rpm
34%
15mph
10 min Core Strength
Jess Sims
Saturday 2/15/25 @ 3:51 PM
Difficulty: 6.33 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/15/25 @ 3:29 PM
Difficulty: 6.66 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Friday 2/14/25 @ 6:47 PM
Difficulty: 7.49 / 10
 
5 min Core Strength
Selena Samuela
Friday 2/14/25 @ 6:42 PM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 2/12/25 @ 5:55 PM
Difficulty: 2.97 / 10
 
30 min Endurance Run
Hannah Frankson
Wednesday 2/12/25 @ 5:21 PM
Difficulty: 6.47 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 2/11/25 @ 8:8 PM
Difficulty: 6.69 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 2/5/25 @ 6:39 PM
Difficulty: 2.97 / 10