Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:1 PM
Difficulty: 7.32 / 10
776kj
65rpm
49%
22mph
20 min Bodyweight Strength
Rebecca Kennedy
Friday 10/16/20 @ 3:57 PM
Difficulty: 7.24 / 10
646kj
68rpm
50%
23mph
636kj
69rpm
47%
23mph
417kj
65rpm
51%
23mph
586kj
61rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
Difficulty: 8.02 / 10
1117kj
74rpm
44%
22mph
330kj
66rpm
55%
24mph