Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:44 PM
Difficulty: 8 / 10
919kj
89rpm
45%
20mph
576kj
84rpm
46%
19mph
216kj
93rpm
44%
20mph
267kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 9:16 PM
Difficulty: 6.34 / 10
311kj
96rpm
42%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:59 PM
Difficulty: 8.74 / 10
452kj
82rpm
47%
20mph