Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 3/16/20 @ 1:15 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/16/20 @ 1:9 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/15/20 @ 12:55 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/12/20 @ 1:0 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:12 PM
Difficulty: 8.79 / 10
521kj
87rpm
47%
21mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/11/20 @ 10:25 PM
Difficulty: 3.2 / 10
36kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:38 PM
Difficulty: 7.01 / 10
474kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:53 PM
Difficulty: 6.66 / 10
472kj
91rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Friday 3/6/20 @ 11:26 PM
Difficulty: 5.94 / 10
 
20 min 90s Ride
Sam Yo
Thursday 3/5/20 @ 9:27 PM
Difficulty: 7.72 / 10
242kj
82rpm
51%
21mph