Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 3/27/20 @ 12:49 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:17 AM
Difficulty: 6.36 / 10
307kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 5:11 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:9 PM
Difficulty: 7.22 / 10
633kj
86rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 4:4 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:17 PM
Difficulty: 7.59 / 10
491kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 2:48 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:0 PM
Difficulty: 7.11 / 10
458kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:59 PM
Difficulty: 6.8 / 10
468kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 11:30 AM
Difficulty: 6.84 / 10
461kj
90rpm
44%
20mph