Workouts

5 min Post-Ride Stretch
Irène Scholz
Sunday 4/5/20 @ 4:5 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 5:38 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/4/20 @ 5:31 PM
Difficulty: 2.88 / 10
23kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
Difficulty: 7.22 / 10
649kj
89rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/1/20 @ 4:53 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:6 PM
Difficulty: 8.1 / 10
513kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:34 PM
Difficulty: 6.33 / 10
316kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 5:13 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:26 PM
Difficulty: 8.18 / 10
503kj
88rpm
46%
20mph