Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:35 PM
Difficulty: 5.4 / 10
264kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 3:27 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:25 PM
Difficulty: 8.26 / 10
693kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 10:0 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 8:28 PM
Difficulty: 7.88 / 10
1013kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 12:7 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:35 AM
Difficulty: 6.19 / 10
310kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 1:38 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:52 AM
Difficulty: 8.75 / 10
511kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 5:54 PM
Difficulty: 3.13 / 10