Workouts

5 min Core Strength
Emma Lovewell
Tuesday 6/9/20 @ 11:32 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/2/20 @ 4:36 PM
Difficulty: 5.6 / 10
 
20 min Bodyweight: Live from Home
Andy Speer
Monday 5/18/20 @ 11:2 PM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 1:21 AM
Difficulty: 3.13 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 12:48 AM
Difficulty: 6.52 / 10
323kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 12:42 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:11 AM
Difficulty: 6.37 / 10
337kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 1:25 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:24 AM
Difficulty: 7.2 / 10
703kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 2:35 PM
Difficulty: 3.13 / 10