Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 8:34 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:33 PM
Difficulty: 7.32 / 10
607kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 5:15 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:28 PM
Difficulty: 7 / 10
439kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 5:33 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:47 PM
Difficulty: 7.59 / 10
473kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/16/20 @ 10:53 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 9:51 PM
Difficulty: 6.99 / 10
425kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 3:45 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:44 AM
Difficulty: 7.29 / 10
300kj
63rpm
39%
13mph