Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:0 PM
Difficulty: 7.26 / 10
627kj
93rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 8:58 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 8:12 PM
Difficulty: 6.97 / 10
455kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 3:23 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
Difficulty: 7.67 / 10
589kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 10:32 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:44 PM
Difficulty: 8.05 / 10
466kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 7:3 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:17 PM
Difficulty: 6.68 / 10
447kj
82rpm
47%
20mph