Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/12/20 @ 11:7 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 10:36 PM
Difficulty: 6.66 / 10
302kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 9:44 PM
Difficulty: 7.09 / 10
436kj
83rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:55 PM
Difficulty: 8.26 / 10
587kj
86rpm
44%
19mph
481kj
81rpm
46%
19mph
640kj
86rpm
46%
20mph