Workouts

60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:17 PM
Difficulty: 7.25 / 10
642kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/29/21 @ 8:5 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:18 PM
Difficulty: 6.63 / 10
473kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 5:7 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:21 PM
Difficulty: 7.01 / 10
483kj
93rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 8:21 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:35 PM
Difficulty: 7.66 / 10
505kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 2:5 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:19 PM
Difficulty: 6.96 / 10
473kj
84rpm
47%
20mph
30 min British Columbia Scenic Ride
Saturday 1/9/21 @ 4:15 PM
Difficulty: 5.07 / 10
269kj
73rpm
49%
19mph