Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 6:38 PM
Difficulty: 8.27 / 10
716kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/18/21 @ 9:33 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 8:46 PM
Difficulty: 6.97 / 10
473kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 6:57 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:10 PM
Difficulty: 8.4 / 10
514kj
84rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 5:31 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
Difficulty: 6.84 / 10
480kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 8:31 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:31 PM
Difficulty: 7.09 / 10
633kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 6:3 PM
Difficulty: 3.09 / 10