Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:18 PM
Difficulty: 8.54 / 10
498kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 9:50 PM
Difficulty: 3.09 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:19 PM
Difficulty: 6.44 / 10
302kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 1:47 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 1:42 AM
Difficulty: 3.04 / 10
18kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:40 AM
Difficulty: 8.06 / 10
704kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/20/21 @ 12:3 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 11:33 AM
Difficulty: 6.53 / 10
286kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/19/21 @ 7:45 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 2/19/21 @ 7:39 PM
Difficulty: 3.04 / 10
20kj
93rpm
29%
14mph