Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 2:32 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:27 AM
Difficulty: 3.04 / 10
19kj
93rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:40 AM
Difficulty: 9.05 / 10
535kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 7:12 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:11 PM
Difficulty: 8.26 / 10
704kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/27/21 @ 6:53 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 6:7 PM
Difficulty: 6.85 / 10
484kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 8:44 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 7:42 PM
Difficulty: 8.26 / 10
706kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 6:4 PM
Difficulty: 3.09 / 10