Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/10/21 @ 2:22 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:35 AM
Difficulty: 6.8 / 10
481kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/7/21 @ 5:56 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:12 PM
Difficulty: 6.83 / 10
475kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 5:11 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:39 PM
Difficulty: 7.95 / 10
1014kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/5/21 @ 8:45 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 8:0 PM
Difficulty: 8.36 / 10
504kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/2/21 @ 5:48 PM
Difficulty: 3.45 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 5:16 PM
Difficulty: 6.52 / 10
322kj
91rpm
45%
20mph