Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 12/6/21 @ 5:56 PM
Difficulty: 6.49 / 10
271kj
73rpm
50%
19mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/2/21 @ 12:44 AM
Difficulty: 3.26 / 10
16kj
81rpm
29%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/2/21 @ 12:11 AM
Difficulty: 8.66 / 10
307kj
83rpm
45%
19mph
343kj
75rpm
63%
24mph
101kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:9 PM
Difficulty: 6.73 / 10
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 7:14 PM
Difficulty: 6.69 / 10
471kj
83rpm
48%
20mph