Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/25/22 @ 2:58 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 2:12 PM
Difficulty: 8.13 / 10
515kj
89rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/23/22 @ 6:39 PM
Difficulty: 3.16 / 10
 
30 min Hike
Jon Hosking
Wednesday 3/23/22 @ 6:7 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/22/22 @ 6:54 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 6:7 PM
Difficulty: 6.96 / 10
445kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 4:54 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:53 PM
Difficulty: 7.38 / 10
636kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 8:3 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 7:17 PM
Difficulty: 7.79 / 10
495kj
86rpm
46%
20mph