Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/21/23 @ 12:41 AM
Difficulty: 3.73 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 10:51 AM
Difficulty: 7.38 / 10
650kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 10:48 AM
Difficulty: 7.38 / 10
3kj
81rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 6:41 PM
Difficulty: 7.09 / 10
489kj
86rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 1:45 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:56 PM
Difficulty: 6.86 / 10
474kj
87rpm
46%
20mph
20 min Advanced Beginner Run
Andy Speer
Thursday 1/12/23 @ 5:36 PM
Difficulty: 6.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 3:7 PM
Difficulty: 8.04 / 10
444kj
86rpm
44%
19mph
20 min Beginner Run
Logan Aldridge
Tuesday 1/10/23 @ 5:1 PM
Difficulty: 5.47 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 6:47 PM
Difficulty: 6.71 / 10
462kj
77rpm
50%
20mph