Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/27/23 @ 2:31 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 1:30 PM
Difficulty: 7.38 / 10
674kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/25/23 @ 1:59 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 1:13 PM
Difficulty: 6.79 / 10
469kj
86rpm
46%
20mph
487kj
82rpm
47%
20mph
325kj
79rpm
49%
20mph
281kj
79rpm
48%
20mph
146kj
89rpm
44%
20mph

87kj
96rpm
40%
19mph