Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 5:44 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 4:58 PM
Difficulty: 7.38 / 10
496kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 7:16 PM
Difficulty: 3.18 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/4/23 @ 6:28 PM
Difficulty: 8.09 / 10
508kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 3:25 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 2:9 PM
Difficulty: 7.47 / 10
845kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/1/23 @ 5:50 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 5:3 PM
Difficulty: 7.03 / 10
486kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 2:20 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 1:33 PM
Difficulty: 7.77 / 10
511kj
89rpm
45%
21mph