Workouts

45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 2:14 PM
Difficulty: 7.99 / 10
487kj
86rpm
45%
20mph
5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 7:35 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 3:43 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 2:42 PM
Difficulty: 7.09 / 10
633kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/9/23 @ 3:57 PM
Difficulty: 3.18 / 10
 
30 min Oregon Ride
Emma Lovewell
Thursday 2/9/23 @ 3:26 PM
Difficulty: 0 / 10
313kj
83rpm
47%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/8/23 @ 9:52 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 9:7 PM
Difficulty: 7.14 / 10
476kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 5:22 PM
Difficulty: 3.18 / 10
 
30 min Hawaii Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:51 PM
Difficulty: 0 / 10
255kj
83rpm
43%
19mph