Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/14/23 @ 3:48 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Denis Morton
Tuesday 3/14/23 @ 2:46 PM
Difficulty: 7.96 / 10
665kj
85rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 12:56 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Irène Scholz
Monday 3/13/23 @ 12:54 PM
Difficulty: 4.62 / 10
 
30 min Oahu Kaneohe Ride
Monday 3/13/23 @ 12:20 PM
Difficulty: 0 / 10
155kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/12/23 @ 6:19 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:48 PM
Difficulty: 7.67 / 10
1014kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 3:14 PM
Difficulty: 7.77 / 10
1037kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/11/23 @ 5:42 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:40 PM
Difficulty: 7.29 / 10
733kj
88rpm
48%
22mph