bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 9/15/20 @ 3:46 PM
Difficulty: 4.25 / 10
View Class
18kj
59rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:56 PM
Difficulty: 7.28 / 10
View Class
kj
rpm
%
0mph
30 min Walk + Run
Rebecca Kennedy
Monday 9/14/20 @ 6:25 PM
Difficulty: 6.53 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 2:31 PM
Difficulty: 7.99 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 9:10 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:4 PM
Difficulty: 3.13 / 10
View Class
13kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:17 PM
Difficulty: 8.33 / 10
View Class
329kj
85rpm
40%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 9/8/20 @ 8:9 PM
Difficulty: 4.6 / 10
View Class
16kj
66rpm
32%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 6:8 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/7/20 @ 6:3 PM
Difficulty: 3.13 / 10
View Class
16kj
80rpm
30%
13mph