bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243
bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:14 PM
Difficulty: 8.59 / 10
0kj
0rpm
36%
0mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/5/20 @ 7:8 PM
Difficulty: 3.72 / 10
16kj
68rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 4:15 PM
Difficulty: 7.97 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 4:18 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:16 AM
Difficulty: 8.06 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:53 PM
Difficulty: 6.44 / 10
137kj
63rpm
38%
12mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/3/20 @ 3:46 PM
Difficulty: 3.72 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 8:1 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:15 PM
Difficulty: 8.68 / 10
261kj
75rpm
39%
15mph
5 min Warm Up Ride
Jess King
Wednesday 9/30/20 @ 7:2 PM
Difficulty: 4.71 / 10
12kj
51rpm
32%
9mph