bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:6 PM
Difficulty: 8.39 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/9/20 @ 10:29 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 10/9/20 @ 10:23 PM
Difficulty: 3.59 / 10
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9kj
37rpm
39%
9mph
10 min Cool Down Ride
Denis Morton
Friday 10/9/20 @ 10:23 PM
Difficulty: 4.07 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 9:36 PM
Difficulty: 8.66 / 10
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290kj
83rpm
38%
16mph
5 min Warm Up Ride
Matt Wilpers
Friday 10/9/20 @ 9:28 PM
Difficulty: 3.72 / 10
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7kj
37rpm
28%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 8:19 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/5/20 @ 8:3 PM
Difficulty: 3.13 / 10
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1kj
4rpm
36%
1mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:17 PM
Difficulty: 8.59 / 10
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267kj
71rpm
39%
15mph
20 min HIIT Ride
Kendall Toole
Monday 10/5/20 @ 7:16 PM
Difficulty: 8.55 / 10
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kj
rpm
%
0mph