bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

20 min Core Strength
Selena Samuela
Friday 4/17/20 @ 10:6 PM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 4/17/20 @ 5:49 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Friday 4/17/20 @ 5:43 PM
Difficulty: 4.16 / 10
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28kj
78rpm
37%
15mph
10 min FTP Warm Up Ride
Denis Morton
Friday 4/17/20 @ 5:31 PM
Difficulty: 7 / 10
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48kj
82rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/17/20 @ 5:7 PM
Difficulty: 5.69 / 10
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88kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 4:49 PM
Difficulty: 5.01 / 10
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68kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Jess King
Thursday 4/16/20 @ 6:5 PM
Difficulty: 4.29 / 10
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30 min EDM/Electronic Dance Ride
Jess King
Thursday 4/16/20 @ 5:34 PM
Difficulty: 8.42 / 10
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194kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Irène Scholz
Wednesday 4/15/20 @ 10:1 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 4/15/20 @ 9:55 PM
Difficulty: 4.11 / 10
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18kj
52rpm
41%
12mph