bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243
bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 7/2/20 @ 5:9 PM
Difficulty: 3.13 / 10
19kj
83rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:8 PM
Difficulty: 7.68 / 10
305kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 10:12 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:41 PM
Difficulty: 6.19 / 10
133kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 8:25 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:20 PM
Difficulty: 3.13 / 10
14kj
65rpm
32%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:33 PM
Difficulty: 8.16 / 10
263kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/1/20 @ 5:46 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/1/20 @ 5:39 PM
Difficulty: 3.14 / 10
16kj
63rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 4:52 PM
Difficulty: 8.66 / 10
269kj
81rpm
38%
16mph