bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Monday 8/17/20 @ 8:56 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/17/20 @ 8:47 PM
Difficulty: 3.13 / 10
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14kj
72rpm
29%
11mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 8:24 PM
Difficulty: 8.06 / 10
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140kj
75rpm
45%
17mph
20 min Tabata Ride
Matt Wilpers
Monday 8/17/20 @ 7:56 PM
Difficulty: 8.4 / 10
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159kj
71rpm
47%
18mph
5 min Warm Up Ride
Robin Arzón
Monday 8/17/20 @ 7:45 PM
Difficulty: 4.14 / 10
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12kj
48rpm
34%
9mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/16/20 @ 6:10 PM
Difficulty: 3.79 / 10
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16kj
52rpm
40%
12mph
10 min Cool Down Ride
Kendall Toole
Sunday 8/16/20 @ 6:7 PM
Difficulty: 4.63 / 10
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4kj
56rpm
40%
13mph
20 min Tabata Ride
Kendall Toole
Sunday 8/16/20 @ 5:45 PM
Difficulty: 8.62 / 10
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185kj
76rpm
48%
19mph
5 min Warm Up Ride
Ben Alldis
Sunday 8/16/20 @ 5:37 PM
Difficulty: 4.25 / 10
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32kj
85rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 7:46 PM
Difficulty: 7.39 / 10
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107kj
65rpm
39%
13mph