bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243
bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Workouts

5 min Warm Up Ride
Robin Arzón
Sunday 8/30/20 @ 5:40 PM
Difficulty: 4.12 / 10
13kj
75rpm
28%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 5:25 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:19 PM
Difficulty: 3.13 / 10
11kj
62rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:33 PM
Difficulty: 7.32 / 10
305kj
83rpm
40%
17mph
5 min Warm Up Ride
Robin Arzón
Wednesday 8/26/20 @ 4:17 PM
Difficulty: 4.12 / 10
21kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 8:1 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:55 PM
Difficulty: 3.13 / 10
13kj
67rpm
29%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:35 PM
Difficulty: 5.81 / 10
106kj
78rpm
36%
15mph
5 min Warm Up Ride
Robin Arzón
Tuesday 8/25/20 @ 7:27 PM
Difficulty: 4.12 / 10
16kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 5:39 PM
Difficulty: 2.99 / 10