bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

bigpapapump08
DFW, TX AllLivesMatter
Total Rides: 243

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:29 PM
Difficulty: 7.03 / 10
View Class
316kj
86rpm
39%
17mph
5 min Warm Up Ride
Jenn Sherman
Thursday 9/3/20 @ 3:23 PM
Difficulty: 3.68 / 10
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17kj
68rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 7:26 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/31/20 @ 7:21 PM
Difficulty: 3.13 / 10
View Class
11kj
61rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:34 PM
Difficulty: 7.82 / 10
View Class
306kj
82rpm
40%
17mph
30 min Walk + Run
Matt Wilpers
Sunday 8/30/20 @ 7:9 PM
Difficulty: 5.98 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 7:3 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/30/20 @ 6:58 PM
Difficulty: 3.13 / 10
View Class
14kj
72rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:55 PM
Difficulty: 7.04 / 10
View Class
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:46 PM
Difficulty: 7.04 / 10
View Class
2kj
71rpm
31%
12mph