Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:3 PM
Difficulty: 7.29 / 10
253kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 4:49 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:1 PM
Difficulty: 6.77 / 10
170kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:15 PM
Difficulty: 6.98 / 10
171kj
80rpm
31%
13mph
5 min Sleep Meditation
Aditi Shah
Monday 11/9/20 @ 4:52 AM
Difficulty: 2.64 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 11/9/20 @ 12:53 AM
Difficulty: 4.28 / 10
18kj
47rpm
33%
9mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 12:29 AM
Difficulty: 9.55 / 10
116kj
78rpm
39%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 11/9/20 @ 12:19 AM
Difficulty: 7 / 10
47kj
79rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 12:18 AM
Difficulty: 9.55 / 10
kj
rpm
%
0mph