Workouts

45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 5:20 PM
Difficulty: 7.58 / 10
194kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 6:51 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:5 PM
Difficulty: 8.25 / 10
203kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 8:22 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:19 PM
Difficulty: 7.25 / 10
249kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 7:27 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:38 PM
Difficulty: 7.01 / 10
174kj
90rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 6:57 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 6:11 PM
Difficulty: 7.66 / 10
191kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 11:32 PM
Difficulty: 3.09 / 10