Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:57 PM
Difficulty: 8.4 / 10
195kj
93rpm
28%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 8:19 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 7:18 PM
Difficulty: 7.09 / 10
244kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/13/21 @ 11:1 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 10:13 PM
Difficulty: 7.28 / 10
182kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 11:25 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:38 PM
Difficulty: 6.84 / 10
184kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 9:24 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:8 PM
Difficulty: 7.52 / 10
313kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 6:7 PM
Difficulty: 3.45 / 10