Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 12:18 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 11:33 PM
Difficulty: 7.86 / 10
187kj
87rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 9:43 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 8:57 PM
Difficulty: 8.54 / 10
187kj
90rpm
25%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 12:15 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:15 PM
Difficulty: 8.06 / 10
273kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 6:42 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/21/21 @ 6:35 PM
Difficulty: 3.04 / 10
9kj
82rpm
21%
9mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:34 PM
Difficulty: 8.27 / 10
276kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 9:44 PM
Difficulty: 3.09 / 10