bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

20 min Country Ride
Denis Morton
Wednesday 8/24/22 @ 11:51 AM
Difficulty: 0 / 10
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213kj
82rpm
48%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/24/22 @ 11:27 AM
Difficulty: 6.74 / 10
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20 min EDM Run
Daniel McKenna
Saturday 8/20/22 @ 3:54 PM
Difficulty: 7.34 / 10
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10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Saturday 8/20/22 @ 3:43 PM
Difficulty: 5.32 / 10
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20 min EDM Full Body Strength
Daniel McKenna
Thursday 8/18/22 @ 11:59 AM
Difficulty: 6.97 / 10
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5 min Post-Run Stretch
Daniel McKenna
Tuesday 8/16/22 @ 12:45 PM
Difficulty: 3.55 / 10
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20 min 2010s Run
Daniel McKenna
Tuesday 8/16/22 @ 12:22 PM
Difficulty: 7.01 / 10
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10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Tuesday 8/16/22 @ 12:8 PM
Difficulty: 6.26 / 10
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45 min Bootcamp: Upper Body
Daniel McKenna
Friday 8/12/22 @ 10:3 PM
Difficulty: 7.5 / 10
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5 min Lower Body Stretch
Daniel McKenna
Sunday 8/7/22 @ 8:49 PM
Difficulty: 0 / 10
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