bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Core Strength
Denis Morton
Thursday 1/17/19 @ 11:5 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/16/19 @ 11:9 PM
Difficulty: 3.35 / 10
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10 min Lower Body Stretch
Matt Wilpers
Wednesday 1/16/19 @ 11:7 PM
Difficulty: 4.47 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:19 PM
Difficulty: 6.69 / 10
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533kj
85rpm
49%
21mph
20 min Pop Fun Run
Chase Tucker
Tuesday 1/15/19 @ 10:31 PM
Difficulty: 6.86 / 10
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10 min Bodyweight Strength
Matt Wilpers
Tuesday 1/15/19 @ 10:17 PM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/14/19 @ 11:40 PM
Difficulty: 3.8 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:51 PM
Difficulty: 8.06 / 10
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567kj
83rpm
51%
22mph
5 min Post-Run Stretch
Selena Samuela
Sunday 1/13/19 @ 6:43 PM
Difficulty: 4.43 / 10
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30 min Country Fun Run
Selena Samuela
Sunday 1/13/19 @ 6:8 PM
Difficulty: 7.75 / 10
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