bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

30 min Intervals Run
Rebecca Kennedy
Monday 1/21/19 @ 9:56 PM
Difficulty: 7.64 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 9:33 PM
Difficulty: 4.11 / 10
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79kj
93rpm
39%
18mph
10 min Lower Body Stretch
Matt Wilpers
Sunday 1/20/19 @ 8:33 PM
Difficulty: 4.47 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:29 PM
Difficulty: 7.45 / 10
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736kj
89rpm
48%
22mph
10 min Post-Run Stretch
Jess Sims
Sunday 1/20/19 @ 2:11 AM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/18/19 @ 9:22 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 8:33 PM
Difficulty: 7.66 / 10
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573kj
84rpm
51%
22mph
5 min Intro to Foam Rolling
Matt Wilpers
Thursday 1/17/19 @ 11:32 PM
Difficulty: 3.74 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 1/17/19 @ 11:19 PM
Difficulty: 6.45 / 10
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5 min Core Strength
Denis Morton
Thursday 1/17/19 @ 11:11 PM
Difficulty: 5.33 / 10
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