bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:27 PM
Difficulty: 8.16 / 10
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566kj
83rpm
51%
21mph
45 min HRZ Bootcamp: Full Body
Jess Sims
Thursday 1/24/19 @ 10:27 PM
Difficulty: 8.04 / 10
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5 min Pre-Run Warm Up
Jess Sims
Thursday 1/24/19 @ 10:16 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/23/19 @ 10:37 PM
Difficulty: 2.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:48 PM
Difficulty: 7.81 / 10
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566kj
89rpm
48%
22mph
10 min Chest & Back Strength
Selena Samuela
Tuesday 1/22/19 @ 11:16 PM
Difficulty: 6.74 / 10
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10 min Full Body Strength
Rebecca Kennedy
Tuesday 1/22/19 @ 11:2 PM
Difficulty: 6.75 / 10
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5 min Core Strength
Matt Wilpers
Tuesday 1/22/19 @ 10:56 PM
Difficulty: 6.87 / 10
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5 min Core Strength
Matt Wilpers
Tuesday 1/22/19 @ 10:50 PM
Difficulty: 6.87 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 1/21/19 @ 10:32 PM
Difficulty: 3.29 / 10
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