bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/2/19 @ 6:50 PM
Difficulty: 3.63 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:43 PM
Difficulty: 8 / 10
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729kj
87rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 5:32 PM
Difficulty: 3.86 / 10
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76kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/1/19 @ 11:23 PM
Difficulty: 3.32 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:35 PM
Difficulty: 6.96 / 10
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499kj
87rpm
47%
21mph
45 min Run + Glutes & Legs
Jess Sims
Thursday 1/31/19 @ 10:20 PM
Difficulty: 8.47 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/30/19 @ 7:25 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 6:37 PM
Difficulty: 6.87 / 10
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519kj
87rpm
47%
21mph
10 min Foam Rolling
Matt Wilpers
Wednesday 1/30/19 @ 2:24 AM
Difficulty: 4.6 / 10
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10 min Foam Rolling
Matt Wilpers
Wednesday 1/30/19 @ 2:12 AM
Difficulty: 4.09 / 10
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