bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 7:4 PM
Difficulty: 8.07 / 10
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558kj
85rpm
49%
21mph
5 min Post-Run Stretch
Robin Arzón
Tuesday 2/19/19 @ 11:20 PM
Difficulty: 3.52 / 10
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45 min New Tracks Fun Run
Rebecca Kennedy
Tuesday 2/19/19 @ 10:27 PM
Difficulty: 7.72 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 2/19/19 @ 10:19 PM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/18/19 @ 10:53 PM
Difficulty: 3.2 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 9:51 PM
Difficulty: 7.84 / 10
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730kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/17/19 @ 11:48 PM
Difficulty: 2.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:0 PM
Difficulty: 7.64 / 10
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546kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/16/19 @ 6:10 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 5:22 PM
Difficulty: 7.65 / 10
View Class
546kj
91rpm
47%
21mph