bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 10:33 PM
Difficulty: 7 / 10
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540kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/27/19 @ 10:9 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:20 PM
Difficulty: 6.78 / 10
View Class
530kj
84rpm
49%
21mph
45 min Run + Arms & Shoulders
Rebecca Kennedy
Tuesday 2/26/19 @ 10:23 PM
Difficulty: 8.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/25/19 @ 8:37 PM
Difficulty: 3.2 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 7:3 PM
Difficulty: 8 / 10
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1109kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/23/19 @ 10:45 PM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 9:56 PM
Difficulty: 7.66 / 10
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554kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/22/19 @ 8:2 PM
Difficulty: 3.29 / 10
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10 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 7:51 PM
Difficulty: 4.19 / 10
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62kj
74rpm
41%
16mph