bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

10 min Warm Up Run
Oliver Lee
Friday 3/8/19 @ 10:9 PM
Difficulty: 5.15 / 10
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45 min Metrics Ride
Steven Little
Wednesday 3/6/19 @ 10:31 PM
Difficulty: 8.33 / 10
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550kj
76rpm
54%
21mph
45 min HIIT Run
Rebecca Kennedy
Tuesday 3/5/19 @ 10:27 PM
Difficulty: 8.53 / 10
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10 min Warm Up Run
Olivia Amato
Tuesday 3/5/19 @ 10:13 PM
Difficulty: 5.98 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 3/3/19 @ 9:22 PM
Difficulty: 3.29 / 10
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60 min Marathon Race Prep
Matt Wilpers
Sunday 3/3/19 @ 8:16 PM
Difficulty: 8.62 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/2/19 @ 6:50 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:38 PM
Difficulty: 7.42 / 10
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738kj
83rpm
50%
22mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 10:30 PM
Difficulty: 5.41 / 10
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410kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/28/19 @ 11:21 PM
Difficulty: 3.31 / 10
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