Workouts

45 min Run + Chest & Back
Andy Speer
Sunday 4/14/19 @ 9:47 PM
Difficulty: 7.71 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 8:3 PM
Difficulty: 8.52 / 10
575kj
83rpm
52%
22mph
10 min Arms & Shoulders Stretch
Hannah Corbin
Friday 4/12/19 @ 10:16 PM
Difficulty: 4.45 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 9:10 PM
Difficulty: 7.25 / 10
379kj
85rpm
51%
22mph
60 min HRZ Bootcamp: Arms & Shoulders
Rebecca Kennedy
Wednesday 4/10/19 @ 11:26 PM
Difficulty: 7.85 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 4/9/19 @ 10:2 PM
Difficulty: 6.95 / 10
 
30 min 80s Rock Fun Run
Selena Samuela
Monday 4/8/19 @ 10:45 PM
Difficulty: 7.14 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:14 PM
Difficulty: 7.24 / 10
734kj
86rpm
49%
22mph
10 min Full Body Stretch
Olivia Amato
Saturday 4/6/19 @ 11:37 PM
Difficulty: 4.01 / 10
 
30 min Run + Arms & Shoulders
Olivia Amato
Friday 4/5/19 @ 9:27 PM
Difficulty: 7.91 / 10