bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Basics: Sleep
Aditi Shah
Tuesday 4/23/19 @ 2:42 AM
Difficulty: 2.59 / 10
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10 min Foam Rolling
Matt Wilpers
Monday 4/22/19 @ 1:56 AM
Difficulty: 4.6 / 10
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30 min Pop Fun Run
Becs Gentry
Saturday 4/20/19 @ 7:56 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 4/20/19 @ 4:58 AM
Difficulty: 3.7 / 10
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10 min Core Strength
Oliver Lee
Thursday 4/18/19 @ 10:5 PM
Difficulty: 7.2 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Thursday 4/18/19 @ 9:41 PM
Difficulty: 7.35 / 10
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30 min Intervals Run
Robin Arzón
Wednesday 4/17/19 @ 9:58 PM
Difficulty: 8.17 / 10
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10 min Strength for Runners
Matt Wilpers
Wednesday 4/17/19 @ 9:44 PM
Difficulty: 6.06 / 10
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10 min Glutes & Legs Stretch
Selena Samuela
Wednesday 4/17/19 @ 1:19 AM
Difficulty: 4.07 / 10
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45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:27 PM
Difficulty: 8.1 / 10
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613kj
77rpm
56%
22mph